RESOURCES. HOME CARE.Wobble Cushion Warm-upsNeck TractionWedgesFoam RollsMcGill Big 3McKenzie Extension - Lying DownMcKenzie Extension - StandingMcKenzie Retraction - SeatedMcKenzie Retraction - Lying DownMcKenzie Hip Stretch nourishment.Cornucopia Farm CSASunshine Natural Foods (Le Mars)Vitalleo HealthWellspring Holistic HealingFood as MedicineDirty Dozen (When to buy organic)Clean 15Blue Zone RecipesGrand View grass fed Beef movement.Awaken YogaBarre workoutsHIIT workoutsHIIT workouts - low impactHillview Rec Area Stone State Park MINDFULNESS.Wim Hof Method BreathingAwaken YogaDiaphragmatic Breathing Technique products.Norwex Cleaning ProductsEnvironmental Working Group (EWG)Think Dirty AppRaising Well KidsRaising Well Kids - Where to Start for a Clean Home pregnancy.SEROLA Sacroiliac BeltPregnancy PillowBradley Method®️Train for Pregnancy with BIRTHFITPrenatal WorkoutsHaakaa Silicone Manual Breast PumpThe Well Fam Pregnancy GuidePrenatal Vitamins - Sunshine Natural Foods, Le Mars reading.Align Your Health - Dr. B.J. Hardick, D.C.Align Your Health: Maximizing Your Pregnancy, Birth, and Newborn - Kim RobertoReality Check - Heidi HaavikFood: What the Heck Should I Eat? - Mark Hyman, MDThe Paleo Cardiologist: The Natural Way to Heart Health - Jack Wolfson, DO APPS.EWG Healthy Living AppThink Dirty Videos.Blue Zones Ted Talk programs.28 Day Detox & Reset
